Many of us are so busy with our daily lives that getting enough sleep is a real problem. But how much sleep do we actually need? Asap Science gives a eye-opening video of what happens to our cognitive functions when we get less than eight hours of sleep. This video might scare you into napping!
Of course, there are times in life when you’re just not going to get the hours of sleep you need. But don’t despair, the Asap Science guys share a few tips in their follow up video of what to do to get out of that evil “sleep debt”.
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